O.K. Deep cleansing breath before we open this door. Are there any of us whose heart didn’t drop a bit when we read this title? Mine sank some just thinking about it. Some of us are still bleeding from blows delivered by other women,, the very ones who should have been our allies, to this […]

Is something, or several things, just “off” with you? Maybe you’re tired all the time, or your joints hurt, or maybe you can’t seem to think as clearly as you once did? Do you fight the “blues”, struggle with constipation, or have thinning hair? Do you feel cold when you shouldn’t, or experience overly dry […]

Self-care is all the rage right now, and that’s not a bad thing, but let’s talk a little about self-love first. What happens when life hits you in the face so hard, there’s no time for a massage, or manicure, or a cocktail with your best friend. What if you’re so empty physically and mentally, […]

Setting sail on this sea can induce everything from mild nausea to complete drowning. How in the world do we navigate these ever changing waters?  Well, girls, the truth is- there is no direct route here. There are a few points we can use as our compass, so be encouraged! Before we check those out, […]